How We Cross That Bridge to Security
My Mind, Body & Spirit Method
Anxiety in Romantic Relationships.
Mind
Help you understand the thoughts that arise & how to address them, self-soothe, and effectively communicate your innermost thoughts.
Body
Help you understand what anxiety is in the body and strategies to self soothe and reconnect with yourself, your worth, & your significant other.
Spirit
Learning to be yourself and knowing what makes you feel safe and happy in relationships, from working together to understanding what brings you joy.
Anxiety in friendships and community
Mind
Learn how to stay unaffected by people's judgments and understanding who you truly are and what you want in friendships.
Body
Help you understand what anxiety is in the body and strategies to keep your confidence high and embrace who you are as an individual while in your community.
Spirit
Learning to be yourself and knowing what makes you feel safe and happy in relationships, from working together to understanding what brings you joy in your community.
Family Relationship Anxiety and Conflict
Mind
Understand your role within your own family and clarifying the role you want your extended family to play in your life.
Body
Learn to when say no to family (and how to) and understand why it makes you anxious when you do. Explore how your body reacts to your family of origin in situations you feel like you can’t be honest or say no.
Spirit
Learn to set boundaries around things that make you feel less loving towards your family of origin, and clarify what a joyful family life looks like for you.
Cultivate and learn to celebrate The Real You. Authentic, honest, and UNAPOLOGETIC
Mind
Develop daily practices to achieve a calm and confident mindset. Learn to maintain a warm and positive regard for yourself, despite your flaws and mistakes, which make you human. Embrace living your life without apology!
Body
Learn to calm your body and meet your needs to feel most like yourself. Explore breathing exercises, physical activity, or grounding techniques to help you be unapologetically you.
Spirit
Learn to embrace joy as your birthright. Explore and overcome the vulnerability that comes with joy, and discover who you are when guided by your inner wisdom.
