Helping you rediscover your authentic self
& thrive beyond trauma.
Is this you?
Feeling Stuck Despite Years of Therapy
You’ve done the work in therapy—you understand your patterns and the trauma that shaped you. You *know* what needs to change, but when it’s time to act, something stops you.
You think, *I should be able to do this. Why can’t I follow through?* It’s frustrating and exhausting to feel stuck when you know so much.
You’re not broken. This stage of healing requires steady support and a new approach. If this resonates, coaching can help you move from knowing to doing—without abandoning yourself.
Chronic Self-Sabotaging Patterns
You see the patterns. You know the relationships, reactions, and choices that keep holding you back—and you know they aren’t serving you anymore. But no matter how much you try to stop, you find yourself slipping back into the same cycles.
You tell yourself, *I know better, so why am I still doing this?* Whether it’s staying in toxic relationships, overreacting in moments of stress, or avoiding what you know you need, it feels like you’re stuck on repeat.
This isn’t about willpower or knowing more—it’s about learning how to step out of those cycles with support and intention. If you’re ready to break free from the patterns keeping you stuck, coaching can help you take that step.
Loneliness and Fear of Letting Go
Every time you try to make a healthier choice, your body seems to push back. Guilt creeps in, telling you you’re doing something wrong, even when you know you’re not. You think, *Why does taking care of myself feel so uncomfortable?*
It’s like your nervous system is at war with your intentions, making even the smallest steps toward change feel exhausting or impossible.
This isn’t your fault—it’s your body holding onto old patterns of survival. With the right support, you can move through this and learn to trust your body again. If this feels familiar, coaching can help you create a calmer, more aligned path forward.
Hi, I’m Leslie Brooks. If you’re here, chances are you’re feeling stuck. Maybe you’ve been in therapy for years, and you *know* what needs to change, but taking those next steps feels impossible—or just too painful. Maybe you keep finding yourself in the same patterns, even though you’re ready for something different.
I get it. This phase of healing is hard. It’s messy, uncomfortable, and can feel like you’re walking away from everything you’ve ever known. But it’s also where real growth happens—the kind that leads to a life that actually feels good and aligned with who you’re becoming.
I’m here to help you through that process. Together, we’ll work on calming your nervous system, breaking out of old habits, and building the confidence to trust yourself—without abandoning who you are in the process. This isn’t about quick fixes; it’s about creating lasting change and rediscovering your inner strength.
You don’t have to do this alone. If this resonates with you, let’s connect. I’d love to support you as you take the next steps toward the life you deserve.
I’m Leslie Brooks, and I’m here to support you in breaking free from old patterns, finding calm in your body, and building relationships—and a life—that truly align with who you are becoming.
Real stories of Transformation
Hear from clients who bridged have bridged the gap to more security and strength.
Kim
“I really appreciate from my first time meeting her, our focus has been on what I want to accomplish from our work together”
Sabrina
“Leslie has helped me get a hold on my anxiety. She also gave me… how to cope and deal better. I’m in a much better position than I was a year ago most of it rooted from my work with Leslie.”
